Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 370.2 mg |
| Potassium | 587.3 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.4 g |
| Protein | 5.4 g |
| Vitamin A | 158.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 73.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.4 % |
| Copper | 7.5 % |
| Folate | 10.0 % |
| Iron | 9.6 % |
| Magnesium | 8.2 % |
| Manganese | 20.7 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.3 % |
| Selenium | 7.3 % |
| Thiamin | 8.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Barley Soup
View the full Vegetable Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Barley Soup
62 calories of Red Skinned Potato, 1 small, (0.50 serving)
60 calories of Barley, pearled, cooked, (0.31 cup)
13 calories of V8 Vegetable Juice, Low Sodium, (2 oz)
13 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.50 cup)
11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Celery, cooked, (0.13 cup, diced)
Calories per serving of Vegetable Barley Soup
62 calories of Red Skinned Potato, 1 small, (0.50 serving)
60 calories of Barley, pearled, cooked, (0.31 cup)
13 calories of V8 Vegetable Juice, Low Sodium, (2 oz)
13 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.50 cup)
11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Celery, cooked, (0.13 cup, diced)