Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.7 | Total Fat | 30.4 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 106.5 mg |
| Sodium | 633.0 mg |
| Potassium | 404.8 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.4 g |
| Protein | 27.9 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.5 % |
| Copper | 7.4 % |
| Folate | 1.4 % |
| Iron | 10.1 % |
| Magnesium | 5.8 % |
| Manganese | 2.6 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 26.3 % |
| Riboflavin | 21.9 % |
| Selenium | 54.5 % |
| Thiamin | 41.0 % |
| Zinc | 26.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork and saurkraut soup
View the full pork and saurkraut soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork and saurkraut soup
359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)
38 calories of Onion - Yellow (1 Cup), (0.33 serving)
14 calories of Saurkraut, (0.50 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
3 calories of Paprika, (0.17 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of pork and saurkraut soup
359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)
38 calories of Onion - Yellow (1 Cup), (0.33 serving)
14 calories of Saurkraut, (0.50 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
3 calories of Paprika, (0.17 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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