Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 116.5 mg |
| Potassium | 347.1 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.0 g |
| Protein | 14.9 g |
| Vitamin A | 73.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.0 % |
| Calcium | 4.7 % |
| Copper | 4.4 % |
| Folate | 3.8 % |
| Iron | 14.8 % |
| Magnesium | 5.5 % |
| Manganese | 6.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.3 % |
| Selenium | 1.0 % |
| Thiamin | 4.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef butternut Stew
View the full Beef butternut Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef butternut Stew
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
75 calories of buckwheat pasta, (0.75 oz)
21 calories of Butternut Squash, (0.25 cup, cubes)
10 calories of Canned Tomatoes, (0.25 cup)
6 calories of 1 med yellow onion, (0.13 serving)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of Beef butternut Stew
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
75 calories of buckwheat pasta, (0.75 oz)
21 calories of Butternut Squash, (0.25 cup, cubes)
10 calories of Canned Tomatoes, (0.25 cup)
6 calories of 1 med yellow onion, (0.13 serving)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)