Beef butternut Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.4
  • Total Fat: 5.5 g
  • Cholesterol: 35.0 mg
  • Sodium: 116.5 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Beef butternut Stew calories by ingredient


Introduction

A hearty warming winter stew. Soon to be your favorite comfort food without guilt. A hearty warming winter stew. Soon to be your favorite comfort food without guilt.
Number of Servings: 8

Ingredients

    1 lbs Ground Beef 90% lean
    1 medium yellow onion chopped
    2 c. tomatoes or 15 oz can
    2 c. cubed butternut squash
    1/2 c. sliced mushrooms
    2 t. salt
    1 t. summer savory
    1 t. tarragon
    4 - 6 cups water
    2 cups buckwheat penne (6 oz)

Directions

Brown the beef and onions in a large 4 quart stock pot. Add 2 cups of squash and 1 cup water. Place a lid on pot for 3 minutes and steam squash on medium(skip the steam part if using frozen or precooked squash). Add tomatoes and remaining water. Bring to a simmer. Add remaining ingredients and simmer until pasta is done to your liking.

Serving Size: Makes 6-8 1 cup servings