Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 306.5
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 38.8 mg
Sodium 1,271.9 mg
Potassium 598.5 mg
Total Carbohydrate 40.0 g
Dietary Fiber 13.8 g
Sugars 6.0 g
Protein 27.8 g
Vitamin A 23.0 %
Vitamin B-12 1.0 %
Vitamin B-6 7.1 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.5 %
Copper 16.5 %
Folate 32.3 %
Iron 26.0 %
Magnesium 18.2 %
Manganese 33.2 %
Niacin 7.2 %
Pantothenic Acid 3.1 %
Phosphorus 19.3 %
Riboflavin 8.3 %
Selenium 4.2 %
Thiamin 15.5 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy 3 Bean Turkey Chili

View the full Easy 3 Bean Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy 3 Bean Turkey Chili

82 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.35 oz)

76 calories of Beans, red kidney, (0.35 cup)

54 calories of Beans, black, (0.24 cup)

37 calories of Beans, white, (0.12 cup)

24 calories of Del Monte Petite Cut Diced Tomatoes, (0.47 cup)

14 calories of Extra Virgin Olive Oil, (0.12 tbsp)

13 calories of Bella Travola Pure Tomatoe Paste, (0.71 oz)

4 calories of Chili powder, (0.18 tbsp)

1 calories of Garlic, (0.29 clove)

1 calories of Chicken Broth, (0.12 cup (8 fl oz))

1 calories of Pepper, red or cayenne, (0.12 tsp)

0 calories of *McCormick ground cumin, (0.24 tbsp)

0 calories of Salt, (0.24 tsp)


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