Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 253.1
Total Fat 16.6 g
Saturated Fat 9.1 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 1.8 mg
Potassium 64.4 mg
Total Carbohydrate 25.7 g
Dietary Fiber 3.2 g
Sugars 10.7 g
Protein 4.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.0 %
Copper 8.3 %
Folate 2.5 %
Iron 4.6 %
Magnesium 3.9 %
Manganese 19.4 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 3.7 %
Riboflavin 1.1 %
Selenium 1.5 %
Thiamin 2.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade granola CR

View the full Homemade granola CR Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade granola CR

75 calories of Coconut Oil, (0.04 cup)

55 calories of Walnuts, (0.07 cup pieces or chips)

41 calories of Honey, (0.04 cup)

33 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.11 cup)

31 calories of Oatmeal, quick cooking, (0.11 cup)

20 calories of Coconut, raw, (0.07 cup, shredded)

12 calories of Whole Wheat Flour, (0.03 cup)


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