Homemade granola CR
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 253.1
- Total Fat: 16.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.2 g
- Protein: 4.1 g
View full nutritional breakdown of Homemade granola CR calories by ingredient
Number of Servings: 28
Ingredients
-
3 cups old fashioned oats
3 cups quick oats
3/4 c whole wheat flour
1 cup coconut oil
1 cup honey
2 cups unsweetened coconut flakes
2 cups walnut pieces
Tips
store in air-tight container - can use canola oil
Directions
Preheat the oven to 275 degrees and line a baking sheet with parchment paper.
In a large bowl combine the oats and flour and stir to combine. Warm the coconut oil and honey in the microwave or stove top until the oil is melted and the honey is thin. Just warm it, no need to boil. Add the honey and oil to the oat mixture and stir well to combine. Add the coconut flakes and walnuts and stir to combine well, making sure there are no dry spots.
Dump the oat mixture onto the lined baking sheet and use the spoon to spread it into an even layer. Bake for about an hour, WITHOUT stirring, until the granola is a deep honey color. Remove from the oven and let the granola cool on the pan,
Serving Size: 28 - 1/4 cup servings
Number of Servings: 28
Recipe submitted by SparkPeople user CAROTT2.
In a large bowl combine the oats and flour and stir to combine. Warm the coconut oil and honey in the microwave or stove top until the oil is melted and the honey is thin. Just warm it, no need to boil. Add the honey and oil to the oat mixture and stir well to combine. Add the coconut flakes and walnuts and stir to combine well, making sure there are no dry spots.
Dump the oat mixture onto the lined baking sheet and use the spoon to spread it into an even layer. Bake for about an hour, WITHOUT stirring, until the granola is a deep honey color. Remove from the oven and let the granola cool on the pan,
Serving Size: 28 - 1/4 cup servings
Number of Servings: 28
Recipe submitted by SparkPeople user CAROTT2.