Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 5.5 mg |
| Sodium | 167.5 mg |
| Potassium | 63.0 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.3 g |
| Protein | 4.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.3 % |
| Copper | 2.0 % |
| Folate | 1.8 % |
| Iron | 6.2 % |
| Magnesium | 1.3 % |
| Manganese | 1.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.6 % |
| Selenium | 1.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Salad w/ Grilled Eggplant
View the full Mediterranean Salad w/ Grilled Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Salad w/ Grilled Eggplant
30 calories of bulgar, cracked-wheat, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Feta Cheese, (0.04 cup, crumbled)
8 calories of Black Olives, (1.25 jumbo)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
2 calories of Lime Juice, (0.04 cup)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Mediterranean Salad w/ Grilled Eggplant
30 calories of bulgar, cracked-wheat, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Feta Cheese, (0.04 cup, crumbled)
8 calories of Black Olives, (1.25 jumbo)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
2 calories of Lime Juice, (0.04 cup)
0 calories of Cilantro, raw, (0.38 tbsp)