Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.6
Total Fat 11.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.7 g
Cholesterol 74.6 mg
Sodium 529.6 mg
Potassium 164.3 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.4 g
Sugars 2.6 g
Protein 16.6 g
Vitamin A 4.9 %
Vitamin B-12 1.0 %
Vitamin B-6 0.7 %
Vitamin C 6.9 %
Vitamin D 1.3 %
Vitamin E 3.5 %
Calcium 3.4 %
Copper 0.3 %
Folate 0.9 %
Iron 12.8 %
Magnesium 0.3 %
Manganese 4.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.4 %
Riboflavin 1.5 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf-Yes, another meatloaf recipe

View the full Meatloaf-Yes, another meatloaf recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf-Yes, another meatloaf recipe

153 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2 oz)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

18 calories of Tomato Sauce, Hunts Sauce, (0.22 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Onion, medium yellow, (0.06 serving)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)


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