Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 211.6 | Total Fat | 11.1 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 4.7 g |
Cholesterol | 74.6 mg |
Sodium | 529.6 mg |
Potassium | 164.3 mg |
Total Carbohydrate | 9.5 g |
Dietary Fiber | 1.4 g |
Sugars | 2.6 g |
Protein | 16.6 g |
Vitamin A | 4.9 % | Vitamin B-12 | 1.0 % |
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Vitamin B-6 | 0.7 % |
Vitamin C | 6.9 % |
Vitamin D | 1.3 % |
Vitamin E | 3.5 % |
Calcium | 3.4 % |
Copper | 0.3 % |
Folate | 0.9 % |
Iron | 12.8 % |
Magnesium | 0.3 % |
Manganese | 4.2 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 1.4 % |
Riboflavin | 1.5 % |
Selenium | 0.1 % |
Thiamin | 0.1 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf-Yes, another meatloaf recipe
View the full Meatloaf-Yes, another meatloaf recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf-Yes, another meatloaf recipe
153 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2 oz)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
18 calories of Tomato Sauce, Hunts Sauce, (0.22 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Onion, medium yellow, (0.06 serving)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Meatloaf-Yes, another meatloaf recipe
153 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2 oz)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
18 calories of Tomato Sauce, Hunts Sauce, (0.22 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Onion, medium yellow, (0.06 serving)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)