Meatloaf-Yes, another meatloaf recipe

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 11.1 g
  • Cholesterol: 74.6 mg
  • Sodium: 529.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.6 g

View full nutritional breakdown of Meatloaf-Yes, another meatloaf recipe calories by ingredient


Introduction

Just an easy meatloaf recipe. Just an easy meatloaf recipe.
Number of Servings: 8

Ingredients

    1 LB ground beef
    1/2 cup of bread crumbs
    1 egg
    1 can tomato sauce
    1 tsp black pepper
    1/2 med onion (diced)
    2 tbsp parley flakes

Tips

Times may change depending how thick you make your loaf.


Directions

Preheat oven to 400. Mix ground beef, bread crumbs, egg, black pepper, and onion. Form a loaf and place in lightly sprayed baking dish. Cover with tomato sauce and sprinkle on the parsley flakes. Bake for 45 minutes.

Serving Size: Makes 8, or 4 if the slices are real big

Number of Servings: 8

Recipe submitted by SparkPeople user OLAFANDERS.