Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 167.6
Total Fat 3.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 36.2 mg
Sodium 30.2 mg
Potassium 194.9 mg
Total Carbohydrate 33.0 g
Dietary Fiber 3.9 g
Sugars 16.6 g
Protein 4.4 g
Vitamin A 3.9 %
Vitamin B-12 1.4 %
Vitamin B-6 7.2 %
Vitamin C 6.1 %
Vitamin D 2.0 %
Vitamin E 0.4 %
Calcium 3.7 %
Copper 2.8 %
Folate 2.6 %
Iron 8.4 %
Magnesium 3.7 %
Manganese 4.9 %
Niacin 1.2 %
Pantothenic Acid 1.3 %
Phosphorus 3.1 %
Riboflavin 2.8 %
Selenium 0.8 %
Thiamin 2.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Muffins

View the full Butternut Squash Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Muffins

68 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.17 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

17 calories of Butter, salted, (0.17 tbsp)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Winter Squash, (0.08 cup, cubes)

8 calories of Granny smith apple - 1 med. apple, (0.08 serving)

5 calories of Flaxseed, milled (2 Tbsp.), (0.17 tbsp)


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