Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 39.1 mg |
| Sodium | 147.1 mg |
| Potassium | 196.5 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.9 g |
| Protein | 17.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.7 % |
| Copper | 5.1 % |
| Folate | 1.5 % |
| Iron | 5.2 % |
| Magnesium | 4.4 % |
| Manganese | 8.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 13.3 % |
| Riboflavin | 10.6 % |
| Selenium | 20.7 % |
| Thiamin | 4.8 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken/turkey salad
View the full chicken/turkey salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken/turkey salad
65 calories of Turkey (dark meat), (0.25 cup, chopped or diced)
25 calories of Pecans, (0.13 oz (20 halves))
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
19 calories of Canned Chicken breast--White Premium Swanson, (0.75 oz)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
15 calories of Mayonaise Fat Free, (0.75 tbsp)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
Calories per serving of chicken/turkey salad
65 calories of Turkey (dark meat), (0.25 cup, chopped or diced)
25 calories of Pecans, (0.13 oz (20 halves))
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
19 calories of Canned Chicken breast--White Premium Swanson, (0.75 oz)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
15 calories of Mayonaise Fat Free, (0.75 tbsp)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
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