Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.7 mg |
| Sodium | 380.4 mg |
| Potassium | 304.0 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.3 g |
| Protein | 6.7 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.8 % |
| Copper | 8.4 % |
| Folate | 14.7 % |
| Iron | 8.5 % |
| Magnesium | 8.2 % |
| Manganese | 17.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.7 % |
| Selenium | 5.8 % |
| Thiamin | 12.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Bean Soup
View the full Ham and Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Bean Soup
61 calories of Beans, great northern, (0.29 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
12 calories of Ham, extra lean, (5% fat), (0.07 cup, diced)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Onions, raw, (0.07 small)
0 calories of Pepper, red or cayenne, (0.07 tsp)
0 calories of Parsley, dried, (0.07 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Ham and Bean Soup
61 calories of Beans, great northern, (0.29 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
12 calories of Ham, extra lean, (5% fat), (0.07 cup, diced)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Onions, raw, (0.07 small)
0 calories of Pepper, red or cayenne, (0.07 tsp)
0 calories of Parsley, dried, (0.07 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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