Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.3 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 482.2 mg |
| Potassium | 30.1 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.8 g |
| Protein | 18.2 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.7 % |
| Copper | 0.6 % |
| Folate | 0.9 % |
| Iron | 13.1 % |
| Magnesium | 0.5 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Spinach Salad
View the full Keto Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Spinach Salad
114 calories of Almond Slivers - raw (1oz), (0.67 serving)
80 calories of Blue Cheese Crumble (1 oz), (1 serving)
47 calories of Bacon - Farmer John Premium Bacon - 2 slices, (0.67 serving)
10 calories of Baby Spinach (raw), (1 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
Calories per serving of Keto Spinach Salad
114 calories of Almond Slivers - raw (1oz), (0.67 serving)
80 calories of Blue Cheese Crumble (1 oz), (1 serving)
47 calories of Bacon - Farmer John Premium Bacon - 2 slices, (0.67 serving)
10 calories of Baby Spinach (raw), (1 cup)
7 calories of Onions, raw, (0.17 cup, sliced)