Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 163.9
Total Fat 7.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.5 g
Cholesterol 4.2 mg
Sodium 58.7 mg
Potassium 333.9 mg
Total Carbohydrate 18.4 g
Dietary Fiber 3.0 g
Sugars 10.8 g
Protein 7.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 2.1 %
Copper 4.4 %
Folate 4.5 %
Iron 5.3 %
Magnesium 6.4 %
Manganese 11.8 %
Niacin 7.4 %
Pantothenic Acid 1.0 %
Phosphorus 3.8 %
Riboflavin 1.7 %
Selenium 0.6 %
Thiamin 1.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Breakfast or Snack Bar

View the full Gluten-Free Breakfast or Snack Bar Recipe & Instructions
Submitted by: SMICHELLEH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Breakfast or Snack Bar

64 calories of JIF creamy peanut butter, (0.67 tbsp)

31 calories of Flaxseed, (0.04 cup)

21 calories of Honey, (0.02 cup)

17 calories of Raisins, (0.04 cup (not packed))

17 calories of Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g), (0.21 serving)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)


No nutrition or calorie comments found.