Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.1 mg |
| Potassium | 150.1 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.7 g |
| Protein | 2.0 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 1.0 % |
| Copper | 2.3 % |
| Folate | 8.6 % |
| Iron | 3.2 % |
| Magnesium | 2.2 % |
| Manganese | 2.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 4.2 % |
| Selenium | 0.0 % |
| Thiamin | 2.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guaca tomato smoothie
View the full Guaca tomato smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guaca tomato smoothie
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
Calories per serving of Guaca tomato smoothie
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
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