Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.3 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 532.4 mg |
| Potassium | 487.4 mg |
| Total Carbohydrate | 58.1 g |
| Dietary Fiber | 11.6 g |
| Sugars | 3.8 g |
| Protein | 19.3 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 62.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 5.5 % |
| Copper | 18.0 % |
| Folate | 25.2 % |
| Iron | 20.1 % |
| Magnesium | 18.4 % |
| Manganese | 118.8 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 20.9 % |
| Riboflavin | 9.7 % |
| Selenium | 55.0 % |
| Thiamin | 29.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta w/ Peanut Sauce
View the full Pasta w/ Peanut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta w/ Peanut Sauce
190 calories of Smart Balance Omega Creamy Natural Peanut Butter, (2 tbsp)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
37 calories of Peas, frozen, (0.33 cup)
26 calories of Peanuts, dry-roasted, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
1 calories of Lime Juice, (0.02 cup)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Pasta w/ Peanut Sauce
190 calories of Smart Balance Omega Creamy Natural Peanut Butter, (2 tbsp)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
37 calories of Peas, frozen, (0.33 cup)
26 calories of Peanuts, dry-roasted, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
1 calories of Lime Juice, (0.02 cup)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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