Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 75.9
Total Fat 4.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 143.1 mg
Sodium 185.8 mg
Potassium 62.5 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 6.5 g
Vitamin A 5.7 %
Vitamin B-12 7.7 %
Vitamin B-6 3.5 %
Vitamin C 0.0 %
Vitamin D 2.7 %
Vitamin E 1.6 %
Calcium 2.5 %
Copper 1.7 %
Folate 3.8 %
Iron 4.2 %
Magnesium 1.2 %
Manganese 0.6 %
Niacin 1.4 %
Pantothenic Acid 4.8 %
Phosphorus 7.2 %
Riboflavin 9.7 %
Selenium 15.8 %
Thiamin 5.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini breakfast frittata

View the full Mini breakfast frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini breakfast frittata

45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)

10 calories of Casual Gourmet Chicken Sausage Roasted Red Pepper & Spinach, (0.08 serving)

7 calories of Cheese Daiya Dairy Free Mossa Style Shreds(.25 cup), (2.33 gram(s))

7 calories of Ham, extra lean, (5% fat), (0.04 cup, diced)

5 calories of Rooster Brand Coconut Milk, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)


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