Mini breakfast frittata
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 75.9
- Total Fat: 4.7 g
- Cholesterol: 143.1 mg
- Sodium: 185.8 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 6.5 g
View full nutritional breakdown of Mini breakfast frittata calories by ingredient
Introduction
Quick and easy mini frittatas, stores well in air tight container for a couple days so make ahead and enjoy all week! Quick and easy mini frittatas, stores well in air tight container for a couple days so make ahead and enjoy all week!Number of Servings: 12
Ingredients
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6 eggs
2 oz or 1/2 cup of diced ham
1 chicken sausage link
1/4 cup coconut milk
1 tsp vanilla extract
Directions
Spray a muffin pan, preheat oven to 400 degrees
Dice ham and sausage link, sprinkle in bottom of cups
Combine egg, milk and vanilla in Magic Bullet or blender and whip for about a minute. Pour over meat, top with cheese and bake for about 15 minutes.
Serving Size: one muffin
Number of Servings: 12
Recipe submitted by SparkPeople user GRACEKRIS.
Dice ham and sausage link, sprinkle in bottom of cups
Combine egg, milk and vanilla in Magic Bullet or blender and whip for about a minute. Pour over meat, top with cheese and bake for about 15 minutes.
Serving Size: one muffin
Number of Servings: 12
Recipe submitted by SparkPeople user GRACEKRIS.