Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 531.9
Total Fat 42.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 5.0 mg
Potassium 106.0 mg
Total Carbohydrate 31.9 g
Dietary Fiber 12.1 g
Sugars 12.5 g
Protein 18.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 105.0 %
Calcium 20.4 %
Copper 0.8 %
Folate 0.1 %
Iron 21.6 %
Magnesium 60.7 %
Manganese 14.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooked Almond Apple Cereal

View the full Slow Cooked Almond Apple Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooked Almond Apple Cereal

480 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (3 serving)

48 calories of Granny smith apple - 1 med. apple, (0.50 serving)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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