Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 862.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.3 g |
| Protein | 16.5 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Scramble w/ bacon, ham, peppers, onions, and feta
View the full Egg White Scramble w/ bacon, ham, peppers, onions, and feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Scramble w/ bacon, ham, peppers, onions, and feta
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
35 calories of Ham John Morrell Diced 96% FF 2 oz., (0.50 serving)
25 calories of Egg whites, Egg Beater Liquid Egg Whites, (1 serving)
13 calories of Bacon Bits (oscar mayer real bacon bits), (0.50 serving)
6 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.25 serving)
Calories per serving of Egg White Scramble w/ bacon, ham, peppers, onions, and feta
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
35 calories of Ham John Morrell Diced 96% FF 2 oz., (0.50 serving)
25 calories of Egg whites, Egg Beater Liquid Egg Whites, (1 serving)
13 calories of Bacon Bits (oscar mayer real bacon bits), (0.50 serving)
6 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.25 serving)
Calories in Similar Recipes
- This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!
- Zesty turkey burgers with Feta cheese
- Great side or lunch entree; high in fiber, but not for those watching sodium!
- A lovely change from the normal boring salad!
- Pasta with an infusion of greek flavors
- Gluten Free and YUMMY!!!
- Turkey Meatloaf stuffed with Spinach and Feta Cheese
- An unexpected but refreshing combination of flavors!
- Delicious and easy
- Yummy low fat low carb vegetarian salad
- A low cal vegetarian pie using pizza dough as a crust
- A festive little appetizer for the holidays