Egg White Scramble w/ bacon, ham, peppers, onions, and feta

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 5.3 g
  • Cholesterol: 27.5 mg
  • Sodium: 862.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 16.5 g

View full nutritional breakdown of Egg White Scramble w/ bacon, ham, peppers, onions, and feta calories by ingredient


Introduction

This is a healthy high protein breakfast option This is a healthy high protein breakfast option
Number of Servings: 1

Ingredients

    1/4 C Egg Whites (Egg Beater Liquid Egg Whites)
    1/4 C Frozen peppers and onions (Kroger 3 pepper & Onion blend)
    1 oz Reduced Fat Feta Cheese
    1 oz Diced Ham
    1/2 oz Real Bacon Bits

Directions

Prepare small skillet using a cooking spray. After appropriately heated, add egg whites and slowly scramble. Add peppers and onions, ham, and bacon bits. Saute until peppers are heated. Sprinkle with feta and serve.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user MUSIC2HISEARS.