Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.7 mg |
| Potassium | 449.2 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.1 g |
| Protein | 8.7 g |
| Vitamin A | 75.3 % | Vitamin B-12 | 101.8 % |
|---|---|
| Vitamin B-6 | 384.1 % |
| Vitamin C | 13.6 % |
| Vitamin D | 4.8 % |
| Vitamin E | 9.6 % |
| Calcium | 12.7 % |
| Copper | 7.8 % |
| Folate | 2.8 % |
| Iron | 7.9 % |
| Magnesium | 9.0 % |
| Manganese | 11.4 % |
| Niacin | 253.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 15.6 % |
| Riboflavin | 489.8 % |
| Selenium | 27.8 % |
| Thiamin | 559.4 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crowd-Pleasing Vegan Butternut Squash Mac 'n Cheeze
View the full Crowd-Pleasing Vegan Butternut Squash Mac 'n Cheeze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crowd-Pleasing Vegan Butternut Squash Mac 'n Cheeze
53 calories of Kal Nutritional Yeast Flakes, (2 tbsp)
50 calories of Butter, Vegan: Earth Balance, (0.50 tbsp)
43 calories of Earth Balance Butter Natural Almond Butter, (0.50 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
11 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.50 oz)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Sage, ground, (0.13 tsp)
Calories per serving of Crowd-Pleasing Vegan Butternut Squash Mac 'n Cheeze
53 calories of Kal Nutritional Yeast Flakes, (2 tbsp)
50 calories of Butter, Vegan: Earth Balance, (0.50 tbsp)
43 calories of Earth Balance Butter Natural Almond Butter, (0.50 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
11 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.50 oz)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Sage, ground, (0.13 tsp)
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