Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 67.0 mg |
| Sodium | 225.8 mg |
| Potassium | 34.2 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 24.5 g |
| Protein | 9.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 9.7 % |
| Vitamin E | 0.6 % |
| Calcium | 12.1 % |
| Copper | 0.9 % |
| Folate | 1.7 % |
| Iron | 13.8 % |
| Magnesium | 0.6 % |
| Manganese | 7.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.2 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calorically and Nutritionally dense apple cinnamon oatmeal purée
View the full Calorically and Nutritionally dense apple cinnamon oatmeal purée Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calorically and Nutritionally dense apple cinnamon oatmeal purée
140 calories of Steel Cut Oats, dry, (0.25 cup)
62 calories of Honey, (0.06 cup)
51 calories of Butter, salted, (0.50 tbsp)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
20 calories of Apple - fresh - Golden Delicious - large, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.06 tsp)
Calories per serving of Calorically and Nutritionally dense apple cinnamon oatmeal purée
140 calories of Steel Cut Oats, dry, (0.25 cup)
62 calories of Honey, (0.06 cup)
51 calories of Butter, salted, (0.50 tbsp)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
20 calories of Apple - fresh - Golden Delicious - large, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.06 tsp)
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