Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 747.9
Total Fat 64.0 g
Saturated Fat 14.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.5 g
Cholesterol 65.2 mg
Sodium 1,144.5 mg
Potassium 179.8 mg
Total Carbohydrate 25.8 g
Dietary Fiber 1.4 g
Sugars 2.7 g
Protein 17.2 g
Vitamin A 9.0 %
Vitamin B-12 10.3 %
Vitamin B-6 8.5 %
Vitamin C 0.0 %
Vitamin D 0.9 %
Vitamin E 16.3 %
Calcium 29.2 %
Copper 8.7 %
Folate 16.4 %
Iron 14.1 %
Magnesium 6.7 %
Manganese 12.5 %
Niacin 18.5 %
Pantothenic Acid 5.5 %
Phosphorus 28.4 %
Riboflavin 21.2 %
Selenium 26.1 %
Thiamin 32.4 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and cheese sandwich

View the full Ham and cheese sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and cheese sandwich

450 calories of Mayonnaise, regular (mayo), (5 tbsp)

132 calories of White Bread, (2 slice)

114 calories of Cheddar Cheese, (1 slice (1 oz))

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))


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