Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 51.1
Total Fat 2.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 4.0 mg
Sodium 137.9 mg
Potassium 42.0 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Protein 1.1 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.5 %
Copper 0.0 %
Folate 0.0 %
Iron 2.5 %
Magnesium 1.1 %
Manganese 0.0 %
Niacin 0.8 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 1.5 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Moong Khichdi (1srv=1cup, Indian Rice-Lentil Porridge)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Moong Khichdi (1srv=1cup, Indian Rice-Lentil Porridge)

18 calories of moong daal, (10 gram(s))

17 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.40 tsp)

16 calories of instant white rice( Rice Bowl)0.5 cup uncooked per, (0.10 serving)


No nutrition or calorie comments found.