Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 404.2
Total Fat 28.6 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 280.2 mg
Sodium 431.3 mg
Potassium 210.0 mg
Total Carbohydrate 22.4 g
Dietary Fiber 6.8 g
Sugars 8.3 g
Protein 17.2 g
Vitamin A 9.5 %
Vitamin B-12 12.1 %
Vitamin B-6 14.3 %
Vitamin C 4.3 %
Vitamin D 15.1 %
Vitamin E 35.6 %
Calcium 9.3 %
Copper 1.6 %
Folate 10.4 %
Iron 13.4 %
Magnesium 22.2 %
Manganese 2.5 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 15.7 %
Riboflavin 16.9 %
Selenium 0.5 %
Thiamin 0.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Mouse Pancake

View the full Banana Mouse Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Mouse Pancake

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

108 calories of Egg, fresh, whole, raw, (1.50 large)

55 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.13 cup)

30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)

25 calories of Banana, fresh, (0.19 cup, sliced)

11 calories of Honey, (0.17 tbsp)

10 calories of Coconut Oil, (0.25 1tsp)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Baking Soda, (0.25 tsp)

0 calories of Himalayan Pink Salt, (0.04 tsp)


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