Banana Mouse Pancake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 404.2
- Total Fat: 28.6 g
- Cholesterol: 280.2 mg
- Sodium: 431.3 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 6.8 g
- Protein: 17.2 g
View full nutritional breakdown of Banana Mouse Pancake calories by ingredient
Introduction
Danielle Walker - Against All Grain, page 190 Danielle Walker - Against All Grain, page 190Number of Servings: 4
Ingredients
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eggs, almond flour, bananas, coconut milk, flour, vanilla extract,honey, baking soda,salt, coconut oil
Directions
place all ingredients except oil in blender. blend on low 10 seconds, high for 30 seconds, batter should be very smooth.
let batter sit for 5 minutes
place oil in shallow skillet or griddle over medium heat
spoon 1.5 tablespoons of batter on hot pan, 2 teaspoons for ears, connecting ears to head.
watch pancakes closely, carefully flip them once bubbles rise to surface, after about 1 minute
Serving Size: makes 12-14 pancakes, said serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GRANTX6.
let batter sit for 5 minutes
place oil in shallow skillet or griddle over medium heat
spoon 1.5 tablespoons of batter on hot pan, 2 teaspoons for ears, connecting ears to head.
watch pancakes closely, carefully flip them once bubbles rise to surface, after about 1 minute
Serving Size: makes 12-14 pancakes, said serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GRANTX6.