Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.8 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 106.5 mg |
| Sodium | 590.7 mg |
| Potassium | 778.0 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.4 g |
| Protein | 29.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.1 % |
| Copper | 13.7 % |
| Folate | 6.1 % |
| Iron | 15.5 % |
| Magnesium | 9.0 % |
| Manganese | 19.6 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 30.8 % |
| Riboflavin | 25.1 % |
| Selenium | 57.3 % |
| Thiamin | 45.6 % |
| Zinc | 31.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy German Pork Stew
View the full Easy German Pork Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy German Pork Stew
359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)
45 calories of Mushroom Gravy, (0.38 cup)
44 calories of Potatoe Raw, (2 oz)
22 calories of Apple juice, unsweetened, (0.19 cup)
6 calories of Caraway Seed, (0.25 tbsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Easy German Pork Stew
359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)
45 calories of Mushroom Gravy, (0.38 cup)
44 calories of Potatoe Raw, (2 oz)
22 calories of Apple juice, unsweetened, (0.19 cup)
6 calories of Caraway Seed, (0.25 tbsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Garlic, (0.25 clove)
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