Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 722.4 mg |
| Total Carbohydrate | 77.7 g |
| Dietary Fiber | 12.6 g |
| Sugars | 43.0 g |
| Protein | 2.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 130.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.5 % |
| Copper | 12.3 % |
| Folate | 16.3 % |
| Iron | 11.4 % |
| Magnesium | 15.9 % |
| Manganese | 74.2 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 14.5 % |
| Selenium | 3.7 % |
| Thiamin | 6.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie: Strawberry/Raspberry
View the full Smoothie: Strawberry/Raspberry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie: Strawberry/Raspberry
120 calories of Apple Juice, Cloudy, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
49 calories of Raspberries, (100 grams)
35 calories of Strawberries, frozen, unsweetened, (100 grams)
Calories per serving of Smoothie: Strawberry/Raspberry
120 calories of Apple Juice, Cloudy, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
49 calories of Raspberries, (100 grams)
35 calories of Strawberries, frozen, unsweetened, (100 grams)