Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 588.4 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 151.3 mg |
| Sodium | 693.5 mg |
| Potassium | 1,361.1 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.1 g |
| Protein | 58.5 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 80.8 % |
|---|---|
| Vitamin B-6 | 52.3 % |
| Vitamin C | 112.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 14.2 % |
| Copper | 16.0 % |
| Folate | 11.5 % |
| Iron | 51.7 % |
| Magnesium | 17.4 % |
| Manganese | 10.1 % |
| Niacin | 45.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 60.0 % |
| Riboflavin | 40.7 % |
| Selenium | 80.4 % |
| Thiamin | 18.9 % |
| Zinc | 75.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper Steak with Quinoa
View the full Pepper Steak with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper Steak with Quinoa
343 calories of Beef, top sirloin, (6 oz)
121 calories of Quinoa (Arrowhead Mills), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Corn Starch, (0.50 tbsp)
17 calories of Tomato, red, ripe, raw, edible portion (1 whole large, 3" dia 6.4 oz), (0.50 serving)
16 calories of Bell Pepper, Green, Raw - 1 Large ggg, (0.50 serving)
5 calories of Paprika, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Red Onion Raw - 1 Large Slice, (0.25 serving)
1 calories of Beef Broth, (0.13 serving)
Calories per serving of Pepper Steak with Quinoa
343 calories of Beef, top sirloin, (6 oz)
121 calories of Quinoa (Arrowhead Mills), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Corn Starch, (0.50 tbsp)
17 calories of Tomato, red, ripe, raw, edible portion (1 whole large, 3" dia 6.4 oz), (0.50 serving)
16 calories of Bell Pepper, Green, Raw - 1 Large ggg, (0.50 serving)
5 calories of Paprika, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Red Onion Raw - 1 Large Slice, (0.25 serving)
1 calories of Beef Broth, (0.13 serving)
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