Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 24.3
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.7 mg
Sodium 24.1 mg
Potassium 52.9 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 1.2 g
Vitamin A 0.1 %
Vitamin B-12 0.9 %
Vitamin B-6 0.6 %
Vitamin C 57.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.5 %
Copper 0.2 %
Folate 0.3 %
Iron 0.1 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.2 %
Riboflavin 0.8 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Cottage Cheese Dip

View the full Avacado Cottage Cheese Dip Recipe & Instructions
Submitted by: MERRY65HEART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Cottage Cheese Dip

15 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.06 serving)

6 calories of Cottage Cheese, 2% Milkfat, (0.03 cup (not packed))

1 calories of Fruit-Fresh Produce Protector, (0.25 serving)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Dorot chopped cilantro cube, one cube, (0.06 serving)


No nutrition or calorie comments found.