Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 25.0 mg |
| Sodium | 121.3 mg |
| Potassium | 89.4 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 9.0 g |
| Protein | 12.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 16.5 % |
| Calcium | 18.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.3 % |
| Magnesium | 6.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Oatmeal Yogurt Jar
View the full Basic Oatmeal Yogurt Jar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Oatmeal Yogurt Jar
120 calories of Noosa Plain Yoghurt, (0.50 serving)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
20 calories of almond breeze almond coconut milk original, (0.33 cup)
Calories per serving of Basic Oatmeal Yogurt Jar
120 calories of Noosa Plain Yoghurt, (0.50 serving)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
20 calories of almond breeze almond coconut milk original, (0.33 cup)