Basic Oatmeal Yogurt Jar

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.8
  • Total Fat: 11.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 121.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 12.8 g

View full nutritional breakdown of Basic Oatmeal Yogurt Jar calories by ingredient


Introduction

Overnight Oatmeal Yogurt Jars add fruit Overnight Oatmeal Yogurt Jars add fruit
Number of Servings: 1

Ingredients

    1/4 C Oats
    1/3 C Almond Coconut Milk
    1/4 C Yogurt
    1 tsp chia seeds

    natural sweetener (honey, syrup, brn sugar...)
    fruit of choice

Directions

add oats, yogurt, milk, chia seeds shake to mix. Then add a sweetener (honey, syrup, brn sugar) and fruit of choice. Refridgerate overnight. Will keep @4-5 days depending on fruit added.

Serving Size: 1 pint jar