Basic Oatmeal Yogurt Jar
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 244.8
- Total Fat: 11.0 g
- Cholesterol: 25.0 mg
- Sodium: 121.3 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 4.8 g
- Protein: 12.8 g
View full nutritional breakdown of Basic Oatmeal Yogurt Jar calories by ingredient
Introduction
Overnight Oatmeal Yogurt Jars add fruit Overnight Oatmeal Yogurt Jars add fruitNumber of Servings: 1
Ingredients
-
1/4 C Oats
1/3 C Almond Coconut Milk
1/4 C Yogurt
1 tsp chia seeds
natural sweetener (honey, syrup, brn sugar...)
fruit of choice
Directions
add oats, yogurt, milk, chia seeds shake to mix. Then add a sweetener (honey, syrup, brn sugar) and fruit of choice. Refridgerate overnight. Will keep @4-5 days depending on fruit added.
Serving Size: 1 pint jar
Serving Size: 1 pint jar