Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 438.7
Total Fat 31.7 g
Saturated Fat 17.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 139.5 mg
Sodium 306.6 mg
Potassium 76.9 mg
Total Carbohydrate 30.2 g
Dietary Fiber 3.8 g
Sugars 17.5 g
Protein 10.7 g
Vitamin A 4.9 %
Vitamin B-12 6.0 %
Vitamin B-6 9.5 %
Vitamin C 4.1 %
Vitamin D 7.5 %
Vitamin E 1.9 %
Calcium 2.7 %
Copper 31.9 %
Folate 6.9 %
Iron 13.6 %
Magnesium 20.3 %
Manganese 26.2 %
Niacin 1.4 %
Pantothenic Acid 2.3 %
Phosphorus 24.8 %
Riboflavin 9.4 %
Selenium 8.3 %
Thiamin 8.6 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Waffles

View the full Blueberry Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Waffles

155 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (1 oz)

98 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.75 tbsp)

54 calories of Egg, fresh, whole, raw, (0.75 large)

52 calories of Native Forest Organic Coconut Milk, (0.13 cup)

48 calories of Honey, (0.75 tbsp)

23 calories of Bob's Red Mill Coconut Flour, (0.75 tbsp)

11 calories of Blueberries, fresh, (0.13 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Soda, (0.19 tsp)

0 calories of Himalayan Pink Salt, (0.06 tsp)


No nutrition or calorie comments found.