Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 253.3 | Total Fat | 21.8 g |
---|---|
Saturated Fat | 9.4 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 0.0 mg |
Sodium | 6.0 mg |
Potassium | 52.2 mg |
Total Carbohydrate | 12.8 g |
Dietary Fiber | 3.2 g |
Sugars | 8.0 g |
Protein | 1.6 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.7 % |
Vitamin C | 0.1 % |
Vitamin D | 0.0 % |
Vitamin E | 4.1 % |
Calcium | 4.0 % |
Copper | 5.6 % |
Folate | 0.4 % |
Iron | 5.1 % |
Magnesium | 4.2 % |
Manganese | 19.4 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 3.5 % |
Riboflavin | 2.2 % |
Selenium | 0.4 % |
Thiamin | 2.9 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Lavender Breakfast bars
View the full Lemon Lavender Breakfast bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Lavender Breakfast bars
71 calories of Honeyville Blanched Almond Flour about 1/4 Cup, (12.44 gram(s))
57 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.44 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.89 tbsp)
19 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (3.33 gram(s))
16 calories of Cranberry Coast Dried Cranberries (1/4 cup 40 g), (4.44 gram(s))
13 calories of Agave nectar syrup (1Tbsp, 21g), (0.22 serving)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Himalayan Pink Salt, (0.03 tsp)
Calories per serving of Lemon Lavender Breakfast bars
71 calories of Honeyville Blanched Almond Flour about 1/4 Cup, (12.44 gram(s))
57 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.44 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.89 tbsp)
19 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (3.33 gram(s))
16 calories of Cranberry Coast Dried Cranberries (1/4 cup 40 g), (4.44 gram(s))
13 calories of Agave nectar syrup (1Tbsp, 21g), (0.22 serving)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Himalayan Pink Salt, (0.03 tsp)
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