Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 253.3
Total Fat 21.8 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 6.0 mg
Potassium 52.2 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.2 g
Sugars 8.0 g
Protein 1.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.0 %
Copper 5.6 %
Folate 0.4 %
Iron 5.1 %
Magnesium 4.2 %
Manganese 19.4 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 3.5 %
Riboflavin 2.2 %
Selenium 0.4 %
Thiamin 2.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Lavender Breakfast bars

View the full Lemon Lavender Breakfast bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Lavender Breakfast bars

71 calories of Honeyville Blanched Almond Flour about 1/4 Cup, (12.44 gram(s))

57 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.44 tbsp)

49 calories of Pecans, (0.06 cup, chopped)

30 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.89 tbsp)

19 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (3.33 gram(s))

16 calories of Cranberry Coast Dried Cranberries (1/4 cup 40 g), (4.44 gram(s))

13 calories of Agave nectar syrup (1Tbsp, 21g), (0.22 serving)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Himalayan Pink Salt, (0.03 tsp)


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