Lemon Lavender Breakfast bars
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 253.3
- Total Fat: 21.8 g
- Cholesterol: 0.0 mg
- Sodium: 6.0 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.2 g
- Protein: 1.6 g
View full nutritional breakdown of Lemon Lavender Breakfast bars calories by ingredient
Introduction
Paleo, Egg Free Paleo, Egg FreeNumber of Servings: 9
Ingredients
-
1 cup blanched almond flour
zest from 1 lemon
2 tbsp finely chopped lavender
Ό teaspoon pink himalayan sea salt
Ό cup coconut oil
2 tbsp agave nectar
1 tablespoon water
1 teaspoon vanilla extract
½ cup unsweetened shredded coconut
½ cup chopped pecans
½ cup sunflower seeds
Ό cup sliced almonds
Ό cup dried currants
Directions
1. Make sure you chop the lavender real fine
2. Start by combining almond flour with salt, lavender, and lemon zest in a food processor, and pulse until well combined.
3. Add agave, water, coconut oil, and vanilla; pulse until combined.
4. Pulse in coconut, chopped pecans, sunflower seeds, almond slices and currants
5. Press into a 8 x 8 pan (use wet fingers to compact it real well)
6. Bake at 350 for 20 minutes. Let cool at least (very important) 2 hours before cutting and serving.
7. Enjoy!
Serving Size: Makes 9 Breakfast Bar Squares
Number of Servings: 9
Recipe submitted by SparkPeople user NTCARR.
2. Start by combining almond flour with salt, lavender, and lemon zest in a food processor, and pulse until well combined.
3. Add agave, water, coconut oil, and vanilla; pulse until combined.
4. Pulse in coconut, chopped pecans, sunflower seeds, almond slices and currants
5. Press into a 8 x 8 pan (use wet fingers to compact it real well)
6. Bake at 350 for 20 minutes. Let cool at least (very important) 2 hours before cutting and serving.
7. Enjoy!
Serving Size: Makes 9 Breakfast Bar Squares
Number of Servings: 9
Recipe submitted by SparkPeople user NTCARR.