Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.5 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 289.8 mg |
| Potassium | 538.8 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 21.4 g |
| Protein | 13.4 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 59.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 5.3 % |
| Copper | 12.2 % |
| Folate | 25.7 % |
| Iron | 23.9 % |
| Magnesium | 16.7 % |
| Manganese | 78.5 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.6 % |
| Selenium | 1.9 % |
| Thiamin | 12.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple & Melon Any time Smoothie
View the full Pineapple & Melon Any time Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple & Melon Any time Smoothie
105 calories of alpro - soya milk original, (250 gram)
85 calories of Peanuts in the shell--20 peanuts= 1 serving, (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
31 calories of Honeydew Melon, (0.50 cup, diced (approx 20 pieces per cup))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Pineapple & Melon Any time Smoothie
105 calories of alpro - soya milk original, (250 gram)
85 calories of Peanuts in the shell--20 peanuts= 1 serving, (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
31 calories of Honeydew Melon, (0.50 cup, diced (approx 20 pieces per cup))
7 calories of Spinach, fresh, (1 cup)