Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.8
Total Fat 12.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.8 g
Cholesterol 0.0 mg
Sodium 28.7 mg
Potassium 501.0 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.4 g
Sugars 1.3 g
Protein 3.3 g
Vitamin A 21.0 %
Vitamin B-12 0.1 %
Vitamin B-6 3.3 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.1 %
Copper 2.9 %
Folate 7.5 %
Iron 2.7 %
Magnesium 3.9 %
Manganese 7.6 %
Niacin 0.6 %
Pantothenic Acid 1.4 %
Phosphorus 2.1 %
Riboflavin 2.1 %
Selenium 0.4 %
Thiamin 2.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Spinach Salad

View the full Avacado Spinach Salad Recipe & Instructions
Submitted by: ALIENTRAINING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Spinach Salad

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

12 calories of Italian Salad dressing, (0.17 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.58 oz)

6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))

2 calories of Spinach, fresh, (0.33 cup)


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