Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 245.9
Total Fat 9.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 63.3 mg
Sodium 260.9 mg
Potassium 480.8 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.9 g
Sugars 5.3 g
Protein 30.2 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 110.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.6 %
Copper 3.7 %
Folate 21.1 %
Iron 9.0 %
Magnesium 5.8 %
Manganese 12.5 %
Niacin 3.9 %
Pantothenic Acid 9.4 %
Phosphorus 6.9 %
Riboflavin 5.5 %
Selenium 1.4 %
Thiamin 6.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Cauliflower Casserole

View the full Ground Turkey Cauliflower Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Cauliflower Casserole

93 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.67 oz)

47 calories of Jarlesburg Lite cheese, (0.67 oz)

47 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.67 oz)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

15 calories of Yogurt Plain Greek Yogurt, non-fat, (0.11 cup)

9 calories of Onions, raw, (0.33 small)

0 calories of McCormick Salt Free All purpose seasoning, (0.33 tsp)


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