Ground Turkey Cauliflower Casserole

Ground Turkey Cauliflower Casserole
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 245.9
  • Total Fat: 9.0 g
  • Cholesterol: 63.3 mg
  • Sodium: 260.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 30.2 g

View full nutritional breakdown of Ground Turkey Cauliflower Casserole calories by ingredient


Introduction

Using lean ground turkey, fat-free yogurt and Neufchatel cheese results in a lighter version of the "Hamburger Cauliflower Casserole" recipe. Using lean ground turkey, fat-free yogurt and Neufchatel cheese results in a lighter version of the "Hamburger Cauliflower Casserole" recipe.
Number of Servings: 3

Ingredients

    1/2 head, large (6-7" dia) Cauliflower, raw
    8 oz Ground Turkey - 97% fat free extra lean white turkey
    1 small Onion, diced
    1 tsp McCormick Salt Free All purpose seasoning
    2 oz Cream Cheese, 1/3 Less Fat Neufchatel Cheese
    1/3 cup Yogurt Plain Greek Yogurt, non-fat
    2 oz Jarlsberg Lite cheese, shredded




Tips

You might add other vegetables to increase volume, or simply add color. I've found that bell pepper (any color) does well.


Directions

Steam the cauliflower, while browning the turkey, diced onions, and seasoning. Chop up (or mash) the cauliflower, and add to the turkey mixture with the yogurt and cream cheese. Mix well, and pour into a sprayed casserole dish. Top with the shredded cheese. Bake 30 min at 350.

Serving Size: Makes 3 servings