Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 6.0 mg |
| Sodium | 59.4 mg |
| Potassium | 394.2 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 16.6 g |
| Protein | 10.7 g |
| Vitamin A | 155.7 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 10.0 % |
| Vitamin D | 15.8 % |
| Vitamin E | 3.1 % |
| Calcium | 16.1 % |
| Copper | 4.1 % |
| Folate | 4.3 % |
| Iron | 13.2 % |
| Magnesium | 8.0 % |
| Manganese | 4.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 18.8 % |
| Selenium | 6.7 % |
| Thiamin | 13.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Oatmeal (with Egg Whites)
View the full Pumpkin Protein Oatmeal (with Egg Whites) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Oatmeal (with Egg Whites)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Pumpkin Protein Oatmeal (with Egg Whites)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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