Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 84.2
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 177.7 mg
Potassium 267.2 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.5 g
Sugars 4.5 g
Protein 4.2 g
Vitamin A 20.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 103.9 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 3.9 %
Copper 5.9 %
Folate 15.9 %
Iron 11.8 %
Magnesium 9.2 %
Manganese 17.2 %
Niacin 4.9 %
Pantothenic Acid 3.2 %
Phosphorus 9.4 %
Riboflavin 9.2 %
Selenium 1.5 %
Thiamin 11.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Cauli, Corn, Snap Peas, Green Beans

View the full Roasted Cauli, Corn, Snap Peas, Green Beans Recipe & Instructions
Submitted by: PATTIBGOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Cauli, Corn, Snap Peas, Green Beans

28 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (2 serving)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

14 calories of salad dressing, Kroger Lite Zesty Italian, (0.80 tbsp)

8 calories of Cauliflower, raw, (0.30 cup)

6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))

5 calories of Green Beans (snap), (3 beans (4" long))


No nutrition or calorie comments found.