Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.1
Total Fat 4.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 37.9 mg
Sodium 256.4 mg
Potassium 571.1 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.7 g
Sugars 3.3 g
Protein 15.4 g
Vitamin A 49.4 %
Vitamin B-12 37.4 %
Vitamin B-6 17.7 %
Vitamin C 15.3 %
Vitamin D 0.2 %
Vitamin E 4.7 %
Calcium 7.1 %
Copper 6.9 %
Folate 14.7 %
Iron 18.2 %
Magnesium 10.2 %
Manganese 13.3 %
Niacin 13.2 %
Pantothenic Acid 2.1 %
Phosphorus 15.0 %
Riboflavin 14.0 %
Selenium 15.9 %
Thiamin 7.8 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef + spinach curry

View the full beef + spinach curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef + spinach curry

81 calories of Beef chuck, (58.33 grams)

26 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.17 serving)

13 calories of (Soup) Tomato Sainsbury Basic 1/2 400g tin, (0.17 serving)

10 calories of Beef stock, home-prepared, (0.33 cup)

6 calories of Spinach, fresh, (25 grams)

5 calories of onion, chopped or sliced, (16.67 gram(s))

4 calories of (veg) Carrot batons fresh per 10g, (1 serving)

3 calories of Jalna Fat Free Natural Yoghurt, (6.67 gram(s))

3 calories of (Veg) Courgette, (16.67 gram)

3 calories of Tomato Paste, (3.33 grams)

3 calories of Cumin seed, (0.33 tsp)

0 calories of Corriander, (0.33 tsp)

0 calories of corriander fresh, (0.17 cup)


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