Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 116.6
Total Fat 3.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 15.5 mg
Sodium 77.7 mg
Potassium 83.5 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.7 g
Sugars 4.2 g
Protein 3.7 g
Vitamin A 1.7 %
Vitamin B-12 4.8 %
Vitamin B-6 6.1 %
Vitamin C 3.1 %
Vitamin D 2.9 %
Vitamin E 0.3 %
Calcium 6.3 %
Copper 1.1 %
Folate 1.4 %
Iron 5.8 %
Magnesium 1.5 %
Manganese 5.9 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 2.0 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Banana Muffins (no flour)

View the full Oatmeal Banana Muffins (no flour) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Banana Muffins (no flour)

68 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.10 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

9 calories of Coconut Oil, (0.08 tbsp)

8 calories of Silk Pure Coconut Milk - Vanilla (1 serving - 8 oz), (0.67 oz)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Maple Syrup, (0.08 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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