Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 23.0 mg |
| Sodium | 1,097.7 mg |
| Potassium | 388.6 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 14.2 g |
| Sugars | 4.6 g |
| Protein | 34.7 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 50.3 % |
| Copper | 8.0 % |
| Folate | 25.0 % |
| Iron | 21.5 % |
| Magnesium | 15.6 % |
| Manganese | 19.0 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 16.1 % |
| Riboflavin | 6.0 % |
| Selenium | 7.6 % |
| Thiamin | 13.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Lasagna
View the full Mexican Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Lasagna
76 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.42 cup)
75 calories of Beans, black, (0.33 cup)
70 calories of Joseph's Flax, Oat Bran & Whole Wheat Flour Tortilla (1 tortilla - 1 serving), (1 serving)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Pasta sauce-fire roasted tomatoes PC brand 1/2 cup, (0.33 serving)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Hot Green Chile (chopped), (1.33 tbsp)
3 calories of Cumin seed, (0.33 tsp)
Calories per serving of Mexican Lasagna
76 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.42 cup)
75 calories of Beans, black, (0.33 cup)
70 calories of Joseph's Flax, Oat Bran & Whole Wheat Flour Tortilla (1 tortilla - 1 serving), (1 serving)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Pasta sauce-fire roasted tomatoes PC brand 1/2 cup, (0.33 serving)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Hot Green Chile (chopped), (1.33 tbsp)
3 calories of Cumin seed, (0.33 tsp)
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