Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 124.7
Total Fat 9.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 159.3 mg
Sodium 219.7 mg
Potassium 58.3 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 8.3 g
Vitamin A 35.3 %
Vitamin B-12 0.1 %
Vitamin B-6 1.4 %
Vitamin C 3.8 %
Vitamin D 0.6 %
Vitamin E 0.2 %
Calcium 11.0 %
Copper 1.3 %
Folate 5.0 %
Iron 4.2 %
Magnesium 3.3 %
Manganese 8.6 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 2.1 %
Selenium 0.5 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Bacon & Spinach Quiche

View the full Crustless Bacon & Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Bacon & Spinach Quiche

47 calories of Eggs - Scrambled - 1 Large Egg, (0.67 serving)

29 calories of Bacon - Farmland Thick Sliced Bacon, (0.42 serving)

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)

16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)


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