Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 124.7 | Total Fat | 9.0 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 159.3 mg |
Sodium | 219.7 mg |
Potassium | 58.3 mg |
Total Carbohydrate | 2.1 g |
Dietary Fiber | 0.6 g |
Sugars | 0.0 g |
Protein | 8.3 g |
Vitamin A | 35.3 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 1.4 % |
Vitamin C | 3.8 % |
Vitamin D | 0.6 % |
Vitamin E | 0.2 % |
Calcium | 11.0 % |
Copper | 1.3 % |
Folate | 5.0 % |
Iron | 4.2 % |
Magnesium | 3.3 % |
Manganese | 8.6 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 1.2 % |
Riboflavin | 2.1 % |
Selenium | 0.5 % |
Thiamin | 0.8 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Bacon & Spinach Quiche
View the full Crustless Bacon & Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Bacon & Spinach Quiche
47 calories of Eggs - Scrambled - 1 Large Egg, (0.67 serving)
29 calories of Bacon - Farmland Thick Sliced Bacon, (0.42 serving)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
Calories per serving of Crustless Bacon & Spinach Quiche
47 calories of Eggs - Scrambled - 1 Large Egg, (0.67 serving)
29 calories of Bacon - Farmland Thick Sliced Bacon, (0.42 serving)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
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