Crustless Bacon & Spinach Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 124.7
- Total Fat: 9.0 g
- Cholesterol: 159.3 mg
- Sodium: 219.7 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.6 g
- Protein: 8.3 g
View full nutritional breakdown of Crustless Bacon & Spinach Quiche calories by ingredient
Introduction
for those following a LCHF (low carb high fat) diet for those following a LCHF (low carb high fat) dietNumber of Servings: 12
Ingredients
-
8 large eggs
1/4 cup heavy whipping cream
1 cup shredded mozzarella cheese
5 slices of thick cut bacon (crumbled)
10 oz package of frozen spinach (thawed out & then drained thoroughly)
Directions
grease muffin pans with lard; preheat oven to 375 degrees
whip eggs and heavy whipping cream together
drain spinach and divide it among each of the muffin cups, and do the same for the bacon crumbles, mozzarella cheese gets divided as well
pour egg mixture on top (I used a ladle so that each muffin would get the same amount)
bake at 375 degrees, for 20 minutes, or until golden brown (insert toothpick or knife in the middle to check for doneness; if it comes out clean, then it's ready).
Serving Size: mixture poured into muffin cups yields 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user LIONESS627.
whip eggs and heavy whipping cream together
drain spinach and divide it among each of the muffin cups, and do the same for the bacon crumbles, mozzarella cheese gets divided as well
pour egg mixture on top (I used a ladle so that each muffin would get the same amount)
bake at 375 degrees, for 20 minutes, or until golden brown (insert toothpick or knife in the middle to check for doneness; if it comes out clean, then it's ready).
Serving Size: mixture poured into muffin cups yields 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user LIONESS627.