Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.2
Total Fat 14.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 46.0 mg
Sodium 723.0 mg
Potassium 253.1 mg
Total Carbohydrate 16.4 g
Dietary Fiber 6.3 g
Sugars 1.8 g
Protein 17.5 g
Vitamin A 3.5 %
Vitamin B-12 10.9 %
Vitamin B-6 6.6 %
Vitamin C 6.5 %
Vitamin D 0.3 %
Vitamin E 1.8 %
Calcium 12.7 %
Copper 2.5 %
Folate 1.1 %
Iron 10.2 %
Magnesium 2.6 %
Manganese 3.6 %
Niacin 9.7 %
Pantothenic Acid 2.3 %
Phosphorus 6.0 %
Riboflavin 5.9 %
Selenium 8.6 %
Thiamin 6.1 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FLATBREAD PIZZA

View the full FLATBREAD PIZZA Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FLATBREAD PIZZA

65 calories of Pepperoni, (14 grams)

55 calories of Ground beef, extra lean (15% fat) pan broiled, (0.75 oz)

45 calories of Flat Out flatbread Light Italian herb 1 flatbread (53g), (0.50 serving)

22 calories of Cheese, Italian Five Cheese, shredded (Kraft), (0.06 cup)

19 calories of Cheese - Kraft Mozzerella Shredded, (0.06 cup)

15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

7 calories of Tomato Sauce, (21.75 grams)

6 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.25 serving)


No nutrition or calorie comments found.