Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 5.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 98.8 mg
Sodium 277.3 mg
Potassium 88.0 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.3 g
Sugars 3.2 g
Protein 15.9 g
Vitamin A 3.9 %
Vitamin B-12 10.7 %
Vitamin B-6 4.3 %
Vitamin C 0.3 %
Vitamin D 5.0 %
Vitamin E 0.1 %
Calcium 5.6 %
Copper 0.9 %
Folate 4.9 %
Iron 8.7 %
Magnesium 1.0 %
Manganese 5.2 %
Niacin 0.5 %
Pantothenic Acid 1.4 %
Phosphorus 13.6 %
Riboflavin 12.3 %
Selenium 8.3 %
Thiamin 6.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Cottage Cheese Pancakes

View the full Oatmeal Cottage Cheese Pancakes Recipe & Instructions
Submitted by: REFERENCEGIRL73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cottage Cheese Pancakes

75 calories of Oatmeal (plain), (0.25 cup dry)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Egg white, fresh, (1 large)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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